Estrogens, also popular as Oestrogens, are a category of natural steroid hormones that are crucial for appropriate sexual growth and development of females. These hormones are produced in good amounts in the ovaries of women. Deficiency of estrogen can lead to genetic predisposition, fatigue, vaginal infections, increase in the rate of heart beat, pain in back, joints, and head, disorders of thyroid gland, and many other adverse health effects in females. So, it is necessary to have appropriate amounts of estrogen to ensure good sexual as well as overall health of women. You need to add foods rich in estrogen to ensure sufficient amount of this hormone in your body.
Here Are Some Estrogen Rich Foods That You Need To Include In Your Regular Diet:
Tofu
Tofu is popular as bean curd. It is produced using soymilk. Tofu is rich in phytoestrogens known as isoflabavones. You can find bean curd in soft as well as firm varieties. Add tofu to your soups and various cuisines to prevent estrogen imbalances. Just three ounces of bean curd provides you about 20 mg of isoflavones.
Flax Seeds
Phytoestrogens present in the flax seed are called as lignans. These nutritious seeds are crushed and used in cereals, salads, and breads to help you have several health benefits. Flax seeds possess high amounts of phytoestrogens. Just 100 grams of these seeds offer 3,79, 380 mcg of phytoestrogens.
Dry Fruits
Dry fruits are known for having rich estrogen content. They contain phytoestrogens that provide you results similar to estrogen when you consume it. Dry fruits are a great substitute for the hormone when you body is deficient of estrogen. So, add dry fruits to your breakfast and daily diet.
Soy Milk
Soy milk is produced from soy beans. This beverage contains high amounts of phytoestrogens known as flavones. Just one cup of this popular beverage provides about 30 mg of flavones.
Garlic
Garlic belongs to the family of onions. Lots of individuals use garlic worldwide in various cuisines for its medicinal and health benefits. It also contains good amounts of phytoestrogens. Just 100 grams of garlic offers you about 603.3 mcg of phytoestrogens to treat estrogen imbalances.
Hummus
Hummus is prepared using mashed chickpeas. Lots of individuals use hummus as a spread or dip. Hummus provides good amounts of phytoestrogen. Just 100 grams of hummus provides about 993 mcg.
Sesame Seeds
Sesame seeds possess phytoestrogens popular as lignans. You can sprinkle these seeds on a variety of tasty cuisines and appetizers. Just 100 grams of these nutritious seeds provide you 8008.1 mcg of phytoestrogens.
Vegetables
Certain vegetables are excellent source of plant estrogen. You can include beet root, carrots, egg plant, potatoes, and other estrogen rich vegetables in your diet to ensure sufficient levels of estrogen in your body.
Fruits
Adding fruits containing good amounts of plant estrogen to your diet can prove beneficial. Include plums, papaya, cherries, apples, and pomegranates in your regular diet.
Whole Grains
Whole grains, such as wheat, rye, oats, and barley, are good sources of phytoestrogens called lignans. So add multi-grain bread to your regular diet.
Eggs
Eggs boast abundance of estrogens. Also, eggs are beneficial for good vision and appropriate growth and development. So, add eggs or egg preparations to your regular diet.
Tempeh
Tempeh is produced by processing soy beans. It provides you good amounts of estrogen. Including tempeh in your diet helps you obtain relief from estrogen imbalances. Also, tempeh is a good source of iron and magnesium that help you stay fit.
