Arteriosclerosis, also known as hardening of the arteries is the leading cause of death among several people across the world. This condition can lead to a reduction in the supply of oxygen to the affected body parts. Also, due to this condition, the elasticity and flexibility of the blood vessels get lost and the arteries become narrow which can even interfere with the blood flow. Arteriosclerosis is believed to be the common disease associated with the blood vessels. In some cases, this condition could even lead to erectile dysfunction.
The major concern of this condition is improper diet routine. A diet that is loaded with hydrogenated and saturated fats, refined and processed foods etc. could lead to arteriosclerosis. Also, smoking, hypertension, rheumatism etc. are other contributing factors. A few healthy changes in the lifestyle could cure as well as prevent this condition.
Moreover, a few home remedies could help with this condition.
Here Are The Top 10 Home Remedies For Arteriosclerosis:
Dry Parsley:
Parsley is an excellent remedy helpful in preventing arteriosclerosis. It contains flavonoids as well as volatile oils. Both these compounds help prevent the oxidative stress and free radical damage. Use parsley to prepare a decoction. Add a tsp. of dried parsley to a cup of boiling water. Allow it to boil for a few minutes on a low flame. Strain and consume this decoction thrice every day for best results.
Pineapple:
Pineapple is effective in treating arteriosclerosis. It contains an enzyme known as a proteolytic enzyme which is derived from the stem of a pineapple plant. It helps in reducing blood platelet stickiness as well as subsequent clot formation. It even helps in decreasing the inflammation response to irritation as well as artery injury. So, include pineapple in your diet regimen for best results.
Ginger:
Ginger consists of a compound that is beneficial in treating arteriosclerosis. It helps thin the blood, lowers cholesterol, and reduces platelet aggregation. It helps in reducing blood pressure, thus preventing the hardening of arteries i.e. arteriosclerosis. The antioxidants in it contain enzymes that prevent artery damage caused due to oxidative stress. The proteolytic enzymes in it help prevent blood clots as well.
Turmeric:
This Indian spice has several healing properties, thanks to the Curcumin in it. The antioxidants present in turmeric help in preventing the damaging of blood vessel walls and helps in preventing the onset symptoms associated with arteriosclerosis. It helps in improving the flow of blood to the arteries, apart from strengthening the blood vessels. It helps lower cholesterol as well.
Cayenne Pepper:
Cayenne pepper contains capsaicin which helps stimulates blood flow as well as reduces LDL cholesterol, which might be a reason behind arteriosclerosis. Including it in the diet can help in reducing the risks of a blood clot and can help enhance the heart output. It even helps in strengthening the blood vessels in the limbs and enhances peripheral circulation.
Garlic:
The compounds in garlic help prevent arteriosclerosis by reducing the size of the arterial plaque by around 20%. It helps lower the cholesterol as well as triglyceride levels, prevents oxidative stress which might damage the arteries. It acts as a natural anticoagulant that helps dissolve the potential clots.
Grape Seed Extract:
Grape seed extract contains potent antioxidants that help prevent the risks of arteriosclerosis and enhances the circulation in the veins and the arteries. It helps shrink the existing cholesterol deposits in the arteries and lowers cholesterol. It even helps in reducing the blood cell agglutination, heart strokes, prevents blood clots etc.
Beetroot Juice:
Consuming beetroot juice regularly helps reduce deposition of fat in the arteries, thus preventing arteriosclerosis. It helps lower the bad or LDL cholesterol which is one of the contributing factors for arteriosclerosis. Include this food in your salads or smoothies and reap the best out of it. You can also include antioxidant-rich carrot along with beets in your diet to reduce the risks of arteriosclerosis.
Lemon:
Lemons contain healthy flavonoids that help in strengthening the arteries. These flavonoids have antioxidant compounds which help in combating the free radical damage. Lemon peels, especially, work effectively in treating arteriosclerosis. Lemon peels help in providing strength to the arteries, thus interrupting the blood flow to all the organs. Add 2tbsp of peels to a glass of lukewarm water. Cover it and then leave for around 12 hours. Consume at least 1tbsp of this drink after having a meal.
Papaya:
Papaya is another easy home remedy which helps in reducing the risks of arteriosclerosis. The important enzyme papain in papaya is essential for preventing arteriosclerosis. This enzyme helps transform protein into Arginine, one important amino acid. Arginine helps in controlling the growth of cancer causing cells and tumors, which are one of the leading causes of arteriosclerosis. The kernels present in papaya have a healthy dose of vitamin C, which has antioxidant compounds that prevent free radical damage.
