Gastro oesophageal reflux disease has become a very common and a frequent problem that is affecting a lot of people. Due to this problem the internal oesophageal lining is damaged and that causes a lot of irritation and problem. The main reason because of which this problem occurs is the coming of the stomach acid upwards in the oesophageal passage. The common symptoms of this problem are pain, burning sensation, heart burn, belching, sore throat etc. Careless habits like smoking and over consumption of alcohol cause this problem. Other responsible factors for the problem are heavy metal poisoning, stress, nervous tension, hormonal imbalance in the body, obesity, hernia etc. The problem of gastro oesophageal reflux disease makes the daily life very miserable.
Here Are The Useful Home Remedies That You Can Use To Get Relief From The Problem:
Lemon Juice
Lemon juice is very useful in controlling the flow of stomach acid. The acid nature of lemon provides relief from the digestive problems and prevents the occurrence of gastro oesophageal reflux disease at the first place. Consume lemon juice mixed with warm water every day to get the benefits.
Aloe Vera Juice
Aloe vera juice for its soothing nature and thus it can also be used to get relief from the burning sensation caused due to the problem. Aloe vera juice helps in keeping stomach healthy and prevents the acid reflux very effectively. You should therefore consume aloe vera juice every morning to get relief.
Baking Soda
Baking soda also helps in maintaining the pH balance in the stomach. It neutralises the extreme effects of stomach acid and also provides relief from the pain and burning sensation caused due to the problem. Mix some baking soda with water and consume after your meals to get rid of the problem.
Chamomile Tea
Chamomile tea is anti inflammatory and prevents symptoms like chest pain and inflammation caused due to gastro oesophageal reflux disease. Not only this, it also helps in promoting the health of stomach so that the acid reflux could not take place. Drink chamomile tea every day for treating the problem.
Ginger
Ginger has anti inflammatory compounds which are known as gingerols and these are very useful in providing relief from the symptoms of gastro oesophageal reflux problem. You should consume ginger and ginger tea daily for keeping the problem under control.
Apple Cider Vinegar
Apple cider vinegar is slightly acidic which in turn is very useful in controlling and neutralising the effects of acid reflux from stomach. It also helps in controlling the burning sensation and pain. You should drink the diluted mixture of apple cider vinegar every morning to completely treat the problem.
Fennel Tea
Fennel tea is very effective in providing relief from this problem. The consumption of fennel tea helps in treating the digestion problems which in turn improves the health of stomach. Not only this, fennel tea also helps in preventing the over production of stomach acid and thus reduces the possibility of reflux diseases very effectively. Consume 2 cups of fennel tea every day for getting relief from the problem.
Pro Biotics
Pro biotics are very healthy and consumption of pro biotics helps in treating all the stomach related issues. The healthy bacteria of the pro biotics prevent the stomach acid to travel back and neutralises its effect. You should therefore consume pro biotics on a regular basis to get relief from the problem.
Peppermint
Peppermint is cool is nature and thus it could also be used to cool down the effects of acid reflux. It helps in treating the burning sensation in the oesophageal passage and prevents the stomach acid from travelling to the passage. It is therefore advised to consume tea prepared from peppermint to get these benefits.
Honey
Honey is also used to get relief from the symptoms of the problem. Honey being rich in useful properties helps in tackling the digestive problems which in turn helps in preventing the acid reflux effectively. You should therefore consume more honey if you are facing the problem.
Oranges
Oranges are also considered very beneficial in treating the gastro oesophageal reflux diseases. The content of oranges treats the digestion and prevents the over production of stomach acid and also prevents the symptoms such as sore throat and belching. It is therefore important to consume oranges to treat the problem.
Indian Gooseberry Juice
Indian gooseberry juice is very powerful and it helps in improving the health of your stomach and prevents the acid reflux very effectively. It also treats indigestion and other symptoms of the problem and provides great relief.
