Midnight cravings somehow tend to be our worst enemies. Late night snacking can not only result in fat accumulation, but can also make it difficult to get proper sleep sometimes. This does not mean that all kinds of late night snacking will be harmful for you. There are certain great products which pacify your hunger pangs and also provide your body nutrition. Apart from these, the sugary and fatty foods that lure you into indulging can be your worst nightmare.
Here Are A Few Worst Food Products To Consume Late At Night:
Cereals
The only exception here is the high fiber and low sugar, whole wheat cereal, which is nutritious for your body and doesn’t harm your sleep or digestion. But if you are eating a regular boxed cereal, you are creating a problem for yourself. The boxed cereals are high in sugar content which creates a sugar rush, making it difficult for you to fall asleep. Moreover, instead of subsiding the hunger pangs, it increases them and you are bound to feel hungry again, a little while later.
Spicy Food
Spicy food is your worst nightmare, if consumed late at night. The heat from the spices not only leads to an upset stomach and digestive disorders, but it also stimulates your senses, making it difficult for you to fall asleep. So, no matter how much your mouth is watering, stay away from mexican, thai and other forms of spicy foods.
Fatty Foods
Ham burgers, cheese burgers, French fries, buttery foods, all appeal to our sense of taste, but they have a number of drawbacks and harmful effects on your body. These foods have a large number of calories and a huge amount of fat content. Not only are they heavy, but also take a long time to digest, making it difficult for you to sleep. Hence, it is advised to stay away from fatty food late at night. It is always better to opt for a whole wheat sandwich instead of binging on burgers and fries.
Coffee
Coffee has a high caffeine content and also promotes acid secretion in the stomach, which makes coffee unsuitable for late night consumption. If you drink coffee before going to sleep, it would not only cause acidity, but also make it difficult for you to sleep, because of the caffeine. In case you just can’t live without coffee, go for decaf, which does not disrupt your sleep cycle.
Red Meat
Red meat is heavy and difficult to digest, so it is advisable to not consume red meat late at night. This results in digestive problems and also result in fat accumulation in the body. Moreover, if you eat red meat before sleeping, the slow digestion of the meat will disrupt your sleep. It is better to consume lean meat instead and keep the proportions small.
Cola
No matter how good the cola tastes, it is full of calories and is high in sugar content. This leads to digestive problems and the increased amount of sugar in your body makes it impossible to sleep. A lot of people are ignorant of this fact and end up drinking cola late at night, which leads to acidity and upset stomach. Instead, always opt for hot tea or low fat milk, to stay fit and curb the hunger pangs.
Chocolate
Chocolate seems to be very tempting and sometimes it’s difficult to control the sweet tooth indulgence. But chocolate is full of calories which will only lead to fat accumulation in your body. Also, the high sugar content would create a sugar rush and disrupt your normal sleep cycle. If that is not enough, chocolate contains caffeine, which will keep you up and make you restless. Not only this, the chocolate does not curb the hunger pangs at all because it is not filling. This will take you back to square one, where you would be feeling hungry again, after a while.
Citrus Fruits
Fruits are considered healthy and are safe to consume, but citrus fruits have high acid content which leads to more acid formation in your stomach and result in an acid reflux. It not only creates a problem for digestion, but also causes acidity and lack of sleep. So make sure to stay off citrus fruits like orange, green apple and so on, late at night.
Fruit Yogurt
Whereas regular yogurt helps in the digestion process, fruit yogurt ends up disrupting your digestion, because of the high sugar content. Also, they lead to fat deposit and the sugar rush makes it difficult to sleep. Fruit yogurt is not considered good for late night snacking because it contains more sugar than fruit, which is not good for the body.
