There are various symptoms of body heat so you will have to understand those and look for ways by which you can get rid of the body heat. If you are suffering from problems like prickly heat or pimples then you need to understand that this is due to body heat. During summers, look for ways to reduce the body heat rather than that of waiting for the symptoms to show up. You can look for simple home remedies rather than that of dealing with the irritation and pain. Home remedies are always the best because it can help you to get rid of the pain, with no side effects attached to it.
Cool Water
Cool water doesn’t mean water with ice cubes or water which was stored in the refrigerator. Cool water would mean water which was stored in the clay pot. Start your day with one tall glass of cool water. Consume it in empty stomach. After that, you should continue to drink cool water, every 15 minutes. This will help you to stay hydrated throughout the day. At the end of the day, you can fill your bath tub with cool water and place your feet in it. The heat in the body will be discharged and you will feel slightly better.
Coconut Water
Coconut water is loaded with nutrients and it has the potential to rehydrate your body. Once your body is rehydrated, you will feel fresh and energetic. You can consume coconut water, twice in a day. You can add coconut water to your breakfast and also in the afternoon you can have coconut water. This will bring down your body temperature.
Fenugreek Seeds
Fenugreek seeds are known for the cooling properties that it offers to mankind. Many a times, you may get problems like stomachache and gastric trouble, due to heat. You can just gulp in some fenugreek seeds and you will be able to find relief in next 15 minutes. If the bodily heat is in excess then you can make a fine paste of fenugreek seeds and apply it on your scalp. Leave it on the scalp for 30 minutes and then wash off. You can try this weekly twice to see the difference. Fenugreek seeds will also make your hair smooth and silky and hence, you will be more than happy to try this without being skeptical.
Lemon
Lemon can provide your body with high levels of vitamin C and hence, your body will be fresh all day. You can just squeeze in half lemon in one glass of water and add one teaspoon honey to it. You can enjoy this juice, thrice in a day to keep your body protected from heat. Adding honey is not compulsory but you can do that for better taste.
Coconut Water And Fenugreek Seeds
This can be a miracle medicine as it can help you to get rid of any kind of heat. You can soak some fenugreek seeds in the coconut water and leave it overnight. Next day morning, in the empty stomach, you can drink the coconut water and eat the fenugreek seeds. This will be effective only if you consume it in empty stomach.
Sandalwood
Sandalwood is one of the best cooling agents. You can buy readily available Sandalwood powder or you can rub sandalwood against a stone to make a fine paste of it. Mix sandalwood powder or sandalwood with rose water. While taking bath, you can apply this paste on your complete body, including face. Leave it to dry for fifteen minutes. Just rinse the sandalwood paste with the regular water. Don’t use body wash so that the pleasant smell of sandal can stay on your body, for the complete day. You will feel fresh and cool for the complete day. You can try this weekly twice
Coconut Oil
Pour coconut oil on your scalp and start massaging. Slowly, start massaging your body with some more coconut oil. This will absorb all the heat from your body. After massaging your body, leave the coconut oil on your body for 15 minutes. After 15 minutes, you can take bath. You will have to use some extra body wash so that you can get rid of the stickiness. You can try this on weekends as this will not take anything, less than an hour.
Watermelon
If you are tired and bored of drinking water throughout the day then you can eat watermelon. Watermelon as a fruit is known for the water content that it offers to our body. You can consume at least four to five slices of watermelon on daily basis so that you can keep your body hydrated and energetic during summers.
