Supplying the right amount of nutrients to the body is the key to health. A deficiency of nutrients will not only affect the physic, but also has an impact on the mental functions. Each food has a unique nutritive composition and it benefits the body and mind in a distinctive way. Though all foods are beneficial for the body and the brain, certain foods contain nutrients that perk up the brain and sharpen the memory. Described below are a few of such foods.
Food To Sharpen Memory
Seafood
Fish such as salmon, trout, etc which are called the oily fish are effective in boosting memory. These fish contain enormously high quantities of DHA, a kind of omega 3 fatty acids. DHA sharpens memory and improves the brain functions.
Blueberries
Recent studies have revealed the benefits of blueberries as a brain food. The tiny fruits are loaded with antioxidants that minimize oxidative stress and improve the oxygen supply to brain. They boost cognitive function and memory by strengthening the neuron communication. Thus, they sharpen memory and enhance reasoning.
Almonds
Almonds are wonderful for enhancing memory because of the rich nutrient content. They are packed with vitamin E, omega 3 fatty acids and polysaturated fats. All these are beneficial for the brain functions and hence almonds improve mental functions and boost concentration as well as memory.
Pumpkin Seeds
Pumpkin seeds are definitely a superfood due to its dense nutrients. They help combat various ailments and are a superb weight loss food. The fatty acid content and zinc are especially important for brain functions and sharpening the memory.
Honey
Honey is very effective for sharpening memory. It contains equal proportion of glucose and fructose, which fuels the brain with energy and help, beat mental fatigue. The vitamins, minerals and antioxidants sharpen brain functions and keep the brain cells active.
Beetroot
Beetroot not only boosts hemoglobin levels in the body, but also improves blood circulation to the brain. The antioxidants found in the root vegetable eliminate free radical damage and reduce oxidative stress. Thus, beetroot aids in enhancing brain functions and honing memory.
Apple
Apple is amazing for the overall health. It is equally effective for enhancing brain health. Quercetin, an antioxidant found in the skin of apples and the anthocyanins in the fruit are supposed to boost brain power. Red apples are more useful for sharpening memory compared to green apples. They are beneficial for treating the signs of Alzheimer’s disease.
