The blood pressure is the force which enables the circulation of blood enriched with oxygen to all parts of the body. The normal blood pressure range is 120/80. The higher reading is called systolic and the lower, the diastolic. Any reading above this indicates that the heart is straining itself to pump blood – due to narrowed arteries. It is vital to control and regulate blood pressure levels.
Some Simple Home Remedies For High Blood Pressure Are Discussed Here:
Indian Gooseberries
Extract the juice from 4-5 small gooseberries. Mix a small amount of good quality honey. Consume this early in the morning, daily. Being regular and disciplined in this would help in bringing the blood pressure levels to normal.
Garlic
Chew two garlic cloves, on an empty stomach, early in the morning, regularly. An easy way to do this would be to gulp it down with a glass of hot milk. Garlic reduces the plaque accumulated on the arterial surfaces. This, in turn, helps in regulating blood pressure.
Tender Bottlegourd
Boil a few pieces of tender bottlegourd. Run in the mixer to get the juice. Add a little warm water and drink this juice early in the morning, every day. This helps in controlling high BP.
Note to avoid bitter or hardened bottlegourds, when using this home remedy.
Bananas And Baked Potatoes
Consume fruits and vegetables rich in the three heart-friendly vitamins, potassium, magnesium and calcium. Eat fruits like bananas, ripe pineapples, grapes, prunes, peaches, apricots and oranges which are rich in these vitamins. Eat beans, leafy greens, baked potatoes, carrots and tomatoes to get a fine balance of these vitamins.
The said three minerals enhance the health of the blood vessels which in turn helps in regulating high blood pressure.
Tuna And Cod To Get The Daily Dose Of Omega 3
Consume seafood which is rich in omega 3 fatty acids. Mackarel, sardine and tuna are good options. If you are a vegetarian, go for fish oil supplements, on a regular basis.
Watermelon – Fruit, Juice And Seeds
Watermelon is a fruit which is a powerhouse of heart-friendly minerals. It also contains arginine, a compound, which helps in lowering high blood pressure. Also, the seeds of watermelon, which are otherwise discarded, can be powdered and consumed to regulate high BP levels.
Hibiscus Tea
The attractive red hibiscus flowers, when consumed as a tea, have a great effect on regulating high blood pressure. For this purpose, drink hibiscus tea, every day, regularly, in the morning.
Some More Tips
If you are on medication to regulate BP, do not neglect that. Undergo regular check up and discuss about the alternative remedies with your doctor.
Avoid fried foods, salty snacks and pickles.
Avoid smoking. Drink alcohol within moderate limits.
