Arthritis is one common problem for old age people. People during older age suffer from the problem of Arthritis, which does not allow them to carry on the daily activities. It is a very painful process for the patients as the joints suffer from friction. This problem can affect various parts of the body such as ankles, knees, shoulders, hips as well as ankles. A huge number of old age people are suffering from such a problem. It is better to adopt some home remedies that are effective as well as easy to apply.
Turmeric As The Best Home Remedy
Turmeric contains curcumin, which acts as anti inflammatory as well as anti arthritic. Intake of regular turmeric also prevent from joint inflammation by blocking of cytokines and certain types of enzymes. It can be taken in diet or can mix into boiling water and taken on daily basis. It is the best process to handle Arthritis at home.
Use Of Garlic To Handle Arthritis
Garlic is supposed to contain anti inflammatory properties that makes it the best process to handle Arthritis. It is also capable of producing pro inflammatory substances such as cytokines that reduces swelling and pain during Arthritis. It also inhibits the formation of some free radicals that leads to joint damage. Raw and fresh garlic should be taken for optimum results.
Regular Exercise On Daily Basis
People suffering from Arthritis must make sure to involve exercise on daily basis. It will surely help to get naturally cure from Arthritis. Exercise will strengthen muscles, reduce fatigue and increase motion. Thus, daily exercise must be done during early morning and evening hours to get rid of Arthritis problems.
Use Of Black Cumin
Black cumin is fully loaded with antioxidants and flavonoids that help to fight with Arthritis. It also contains anti inflammatory properties along with salicylic acid that provides relief from pain. Boil some amount of black cumin in water and allow it to cool. Take this on daily basis before going to bed.
Fenugreek Seeds
Fenugreek seeds are having high level of proteins, fiber as well as Vitamin A, B1, iron, flavonoids, trigonelline and many more. The anti inflammatory properties of these seeds acts as wonder to provide relief during Arthritis. Soak some fenugreek seeds into water and leave it for overnight. Throw the water in the morning and chew the seeds. It is surely going to help in releasing the pain from the joints.
Using Apple Cider Vinegar
Apple cider vinegar has been examined for Arthritis and it is found to be effective in treating various symptoms of Arthritis. The rich minerals such as magnesium, calcium, phosphorus, potassium and others in apple cider vinegar helps in reducing inflammation and reduce pain. Take some apple cider vinegar and honey into half a cup of warns water. Daily intake of this solution will provide best results.
Camphor And Mustard Oil Massage
Massaging the affected area of Arthritis with best herbs can help to release pain and get relief. A solution made with mustard oil and camphor is very effective to manage Arthritis. It is one of the best and ancient methods to handle Arthritis. Take some mustard oil in a pan along with camphor. Heat the oil and allow it to cool till lukewarm. Apply the oil on the joints for best results.
