When two bones that form a joint move from their actual position, then it is called as dislocation. Dislocations are caused due to an unbalanced or unexpected pressure on the joint and it causes intense pain. Severe pain and swelling are the most common symptoms one could notice initially. Any joint in our body is vulnerable to get dislocated and the most common areas where the vulnerability of dislocations are more include knees, ankles, shoulders, hips, and elbows.
Dislocations are similar to fractures and hence they need immediate medical attention. However, a few home remedies could come to your rescue until you reach your doctor.
Here Are The Top 7 Home Remedies For Dislocations:
Warm/Cold Compress:
The injured and aching joint must be relaxed using an ice pack. Pain and swelling of the joint could be eased by applying a cold compress. Doing so within 48 hours of the injury can even prevent accumulation of the fluids as well as internal bleeding around the affected joint. Place some ice cubes in a clean cloth and use it as a cold compress on the affected area for the first two days. After the next day, you can start noticing relief from the pain. Now, use a warm compress over the affected part. This treatment helps in soothing the sore muscles.
Lavender Oil:
Lavender oil helps in easing the pain caused due to a dislocated joint. Use it along with juniper oil. Massage the dislocated joint using a concoction prepared by mixing a few drops of juniper oil to equal amounts of lavender oil. Use this concoction for massaging the affected area for 10-15 minutes. This remedy helps in reducing the pain and swelling of the dislocated joint. Follow this remedy until you get relieved from the pain caused due to the dislocated joint.
Cayenne Pepper:
Cayenne pepper is an amazing spice and is used as a major ingredient in pain-relieving ointments. It helps in stimulating the blood circulation which can further help in healing the injuries faster. Also, cayenne pepper has analgesic and anti-inflammatory compounds that help in easing the pain and the swelling around the affected joint. Dilute a few drops of cayenne pepper oil to olive oil and gently massage on the affected joint to get relieved from the pain caused due to a dislocated joint.
Evening Primrose Oil:
Evening primrose oil works great in treating several skin disorders and the anti-inflammatory compounds in it helps in treating conditions such as rheumatoid arthritis. Using it for massaging the affected joint is a great way to ease the swelling and the pain caused due to a dislocated joint. Both cod liver oil and evening primrose oil have same anti-inflammatory compounds which help in treating the pain caused by an aching joint.
Keep It Elevated:
The effective way to prevent swelling and inflammation is to keep the affected joint in an elevated posture. Doing so can help in reducing the pain and swelling around the affected joint. This remedy even helps in relaxing the muscles and helps in promoting a faster recovery.
Sesame Oil Massage:
Sesame oil works amazingly in treating the pain caused due to the dislocated joints. Use sesame oil to massage over the affected joint. Doing so can promote blood circulation to the aching joint, thus easing the pain and swelling around the affected joint. Massage gently for around 10-15 minutes. Follow this remedy for a few weeks until you get relieved from this condition.
Gentle Exercises:
Now that you have undergone the treatment for your dislocated joint, it’s time to try doing a few exercises under the guidance of your physiotherapist. Such exercises help reduce stiffness and provides relief from the pain caused due to a dislocated joint.
