Pulmonary fibrosis is one of the autoimmune ailments that affect you immune system adversely and deteriorates the health of your lungs resulting in inflammation and scarring of lungs. Common symptoms of this disease are impaired breathing, inappropriate functioning of lungs, and inflammation of the lung tissues. Surveys reveal that about five million individuals worldwide undergo this deadly ailment. This disease results due to the presence of unknown toxins in your body. So, detoxification can significantly treat the condition. Following certain effective home remedies can help detoxify your body and improve your lung condition substantially.
Find Below Some Prominent Home Remedies For Pulmonary Fibrosis:
Water
Drinking plenty of water helps you maintain a hydrated body. Consumption of water helps eliminate the toxins from your body. More you drink the water, the more toxins you eliminate from your body. Toxin-free body minimizes the negative effect of this autoimmune disease. So, make sure you drink at least ten glasses of water every day to mitigate the impact of pulmonary fibrosis. You can also drink other healthy fluids to cleanse your body, liver, kidney, and other organs and get rid of the toxins effectively.
Citrus Fruits
Citrus fruits are rich in vitamin C. Eating vitamin C rich citrus fruits helps increase the formation of white blood cells (WBCs) in your body that in turn minimizes the inflammation in the lungs. These fruits also help heal the scarred lung tissues. So, include oranges, grapes, lemons, berries, and other citrus fruits in your regular diet to minimize the health hazards resulting due to this autoimmune disease.
Dark Green Leafy Vegetables
Leafy greens are an excellent source of vitamin C. So, adding various dark green leafy vegetables, such as kale, spinach, Swiss chard, turnip greens, and other leafy vegetables, to your regular diet can help increase your vitamin C intake and alleviate your lungs’ inflammation. You can add these leafy greens to your salads to enjoy eating them.
Cod Liver Oil
Appropriate intake of beneficial fatty acids is crucial for smooth functioning of your body processes. Cod liver oil intake helps improve the health of your lungs. Adding just one teaspoon of cod liver oil to your regular diet can provide you vitamin D and alleviate the inflammation of lungs to a great extent. It helps minimize the symptoms of pulmonary fibrosis significantly.
Flax Seed Oil
Flax seed oil is a rich source of beneficial fatty acids. Consumption of this healthy oil aids in thinning your blood, increasing the blood circulation, and promoting the rejuvenation of the inflamed lung tissues. This oil also makes your tissues soft and efficient enough to absorb greater oxygen and nutrients and fight the symptoms of pulmonary fibrosis. Mix this oil with one cup of cottage cheese and eat it. This helps in substantial detoxification of your body.
Baking Soda
The use of baking soda is an effective home remedy to treat the discomfort resulting due to this autoimmune disease. All you need to do is mix one teaspoon of baking soda in a glass filled with drinking water and drink it before eating your meals. This helps prevent acidity and alkalifies your body. It promotes smooth digestion, proper nutrients’ absorption, and eliminates toxins from your body.
Now that you know these effective home remedies to treat pulmonary fibrosis, make sure you follow them and obtain a great relief when suffering from this health ailment.
