Tired leg is a sign of poor blood circulation in the leg. It usually occurs by sitting or standing for long hours. The legs feel heavy and you may experience sharp pain and muscle cramps that make movement difficult. Your legs may also feel tired when you run or walk for a long time. In such a case, tired legs are a sign of physical fatigue, which subsides naturally after you rest your legs. Regardless of the underlying cause, tired legs are a painful condition that can be easily treated with simple home remedies.
For Fast Relief From Tired Legs, You Can Try The Following Home Remedies.
Soak Legs in Warm Water
The simplest way to treat the tired legs and reduce the heaviness and pain in the legs rapidly is to soak the legs in warm water. Fill a bucket with warm water. Dissolve 1 to 2 tablespoons of sea salt or Epsom salt in the water. Soak your tired legs in the warm water for about 20 minutes. It helps in boosting blood circulation in your legs and also relaxes the muscles.
Dry Brushing the Legs
To stimulate circulation in the tired legs, brush the legs with a brush with soft bristles. Start brushing from your feet and move upwards to the thighs. Brush in the upwards direction towards the heart. Dry brushing the legs for 10 to 15 minutes helps in reducing the symptoms of tired legs.
Chili Oil
Chili oil, a popular condiment present in your pantry, can help in healing the aching tired legs. Capsaicin the main constituent of hot chili that is responsible for its hotness helps in blocking transmission of the pain signals, thereby providing fast relief from leg pain. Furthermore, it also stimulates blood circulation. To treat your tired legs, massage your legs with chili oil.
Ice Pack
Pain and swelling, two common symptoms of tired legs, can also be treated by applying ice pack. Massage your legs with an ice pack for a few minutes. This will help in numbing the pain sensation and will reduce the swelling. However, do not apply the ice pack for more than 10 minutes as it may worsen your problem.
Vinegar
Vinegar is a wonderful remedy for tired feet. Its anti-inflammatory property helps in reducing the swelling and heaviness of the legs. It also helps in relaxing the muscles and provides relief from leg cramps. Fill a bucket with lukewarm water and add a cup of vinegar to the water. Dip your legs in the diluted vinegar for 15 to 20 minutes.
