Sinusitis is usually characterized by nasal congestion, runny nose and pain or pressure around sinuses and regions around the eyes. Common cold can also accompany any or more of these symptoms. But in combined form, these symptoms specifically indicate sinusitis, a common health issue. The air that is breathed in through nose is warmed, filtered and humidified by the sinus and nasal lining. When the mucus membrane that shapes the inner nasal lining gets inflamed, sinusitis is triggered.
The inflammation activates mucus production that obstructs the cavity by which sinuses flow off into the nose. When the inflammatory mucus finds no place to drain off from there, it becomes an ideal bacterial breeding ground. Some other symptoms flaunted by sinusitis include post nasal drip, reduced smelling sense and obstructed breathing through nose. Acute sinusitis induced by viral infection of the upper tract is commoner than chronic sinusitis.
Here Are The 15 Natural Home Remedies For Acute Sinusitis
Saline Wash
Flushing out the nasal passages through saline wash or saline spray can have optimum result. Saline wash dilutes the mucus and flush it out by making it thin. Researches prove that saline washes are very effective in stuffy nose due to sinusitis and act as solid defense against the disease.
Steam Inhalation
Steam inhalation works wonder to treat acute sinusitis. The hot vapor makes the sinuses moist and breaks up the debris of thick mucus. Adding a few drops of peppermint or eucalyptus oil to the hot water before taking in vapor can be more effective.
Increase Water Intake
Increasing the intake of water so that you may remain hydrated thoroughly is very important to treat the symptoms of acute sinusitis. It can help keep your sinuses moist. You should also make sure to avoid alcoholic or caffeinated drinks as they can induce dehydration.
Use Humidifier
A humidifier that makes the air moistened can also keep it free of dirty molds. However, make sure to use the humidifier in dry season only. In this regard, you need to keep watch on the humidity level of your room. Ideally, its percentage should range between 35 and 50.
Fenugreek Seeds
A nasal congestion induced by inflammation can well be handled with the help of fenugreek seeds. Known for their anti-inflammatory properties, fenugreek seeds can effectively treat swollen membranes of the sinus, the basic acute sinusitis symptom. Tea made of fenugreek seeds can provide you immediate relief.
Garlic
Garlic which possesses powerful antibiotic, anti-bacterial and anti-viral components works wonder for the treatment of acute sinus infection. The best way you can use garlic for sinusitis is to get garlic cloves crushed and pasted. Put this paste close to the nose and inhale the pungent smell taking deep breath. There are several other ways also through which garlic can be used to loosen the mucus crust and cure the swelling of the membranes.
Turmeric Root And Ginger Root
Turmeric root which is a popular Indian spice works well to cure acute sinusitis. It contains curcumin that has anti-inflammatory properties. It is also a powerful antioxidant. The combination of turmeric and ginger can be made to work well in the form of spice tea to treat sinusitis.
Grapefruit Seed Extract
Termed as a natural anti-biotic medicine, grapefruit-seed extract is used in the form of nasal spray. This medicine is made using grapefruit pulp and ground dried seeds of the fruit. It is a very powerful medicine to flush out mucus and other microbes from nasal passages.
Chamomile Tea
Chamomile tea has wonderful medicinal benefits due to its anti-inflammatory properties. Regular sips of this herb would show immediate difference by improving your sinusitis condition.
Increase Vitamin C Intake
Improving the immunity in order to counter viral and bacterial attack is very important to treat acute sinusitis. So, an immune booster as good as vitamin C can go great length to provide you shield against viral infection.
Apple Cider Vinegar
Apple cider vinegar is known to possess wide range of health benefits. It can also be used to break the mucus in the nasal passage and get relief from sinus pressure.
Cod Liver Oil
Cod liver oil is a rich source of omega-3 fatty acids, vitamin A and vitamin D. It is a wonderful resource to correct auto-immune disorders. By correcting your auto-immune, you can handle acute sinusitis in the best possible way.
Oregano Oil
Oregano oil possesses amazing anti-fungal and anti-viral properties. Add a few drops of oregano oil to your cup of tea or glass of water or juice daily to fight acute sinusitis.
Honey
Honey that has recognized antiseptic property works well for the treatment of acute sinusitis. It is used with lemon that is a rich source of vitamin D. Both honey and lemon juice are dissolved in warm water and then consumed for excellent result.
Keep Your Head Elevated While Sleeping
When you go to bed, make sure that you place your head in elevated position. This position can help reduce your congestion by draining your sinus.
