All of want to be smart and witty. We want our brain to function well and always be at its best. Though some of us are born with a smarter brain there are actually some foods that help boost brain functions. These foods also help in delaying the deterioration of brain as a result of age and help the brain to function better.
Mentioned Below Are Some Such Foods Which Are Actually Good For Your Brain:
Seeds
Sunflower and pumpkin seeds contain a compound called tryptophan. This tryptophan gets converted into serotonin by the brain which helps in enhancing the mood and improves the functioning of the brain. Zinc found in these seeds also helps boost memory. It also has other compounds like vitamins and omega fatty acids which are essential for the brain. Have a handful of these seeds every day. You can also use it as seasoning.
Spinach
Spinach prevents the growth of tumors in brain and is also useful in preventing memory loss. It has compounds which help in improving blood circulation to the brain and hence boost the brain functioning. You can have spinach in the form of soups or have it as a salad.
Tomatoes
Tomatoes contain a compound called lycopene which helps in preventing memory loss and Alzheimer’s disease. Make it a point to have tomatoes regularly in the form of salads and soup.
Black Currants
Black currants are a rich source of vitamin C. These black currants help in improving brain functioning and agility. Thus eat black currants on a regular basis to boost memory.
Nuts
Nuts like walnuts and almonds are a rich source of vitamin E which is very important for the brain. Thus regular intake of walnuts and almonds helps improve memory. Have a handful of walnuts and almonds every day. You can soak a few almonds in water overnight. In the morning peel and have these soaked almonds on an empty stomach.
Dark Chocolate
Dark chocolate contains compounds like flavonols, caffeine and theobromine which help in improving the brain function. Flavonols also improve blood circulation to the brain and hence help improve the functioning of the brain. Dark chocolate has more amount of cocoa and cocoa is stocked with antioxidants which boost the brain power.
Beets
Beets are rich in nitrates which improve blood circulation to the brain and hence help improve the functioning of the brain. Include beets in your salads. You can also have fresh beet juice every day. You can add a dash of salt and lemon to the juice for taste.
Oily Fish
Fish like salmon, cod, tuna etc are rich in omega 3 fatty acids which help in improving the brain function. Therefore regular consumption of these fish is recommended. You can have it in baked or steamed form.
Whole Grains
Whole grains such wheat, brown rice, oats etc helps improve the brain function by improving the blood circulation to the brain and hence they must be consumed daily. Avoid the refined flour products and always opt for whole grains.
Cruciferous Vegetables
Cruciferous vegetables like broccoli and cauliflower have antioxidants and caratenoids which help in boosting the brain power. Hence these vegetables should be had on a daily basis. You can have them raw or cooked as a veggie.
Celery
Celery has a compound called luteolin which helps prevent the degeneration of brain and also prevents memory loss especially that which is related to old age. It has a soothing effect on the brain and prevents inflammation. You can either have celery in the raw form or mixed with veggies or even have celery juice.
Eggs
Eggs contain a compound called choline which helps in maintenance of memory. Choline is present in the egg yolks. Have eggs on a daily basis to boost your memory.
Blueberries
Blueberries are rich in antioxidants which prevent the degeneration of brain. They are found to be useful in preventing age related brain diseases like dementia and Alzheimer’s disease. You can have fresh blueberries or even fresh blueberry juice on a daily basis for a healthy brain.
Avocado
Avocados have monosaturated fats which help in improving the blood circulation to the brain and help in improving the function of the brain. You can have the buttery avocado pulp on a daily basis. You can add it to salads and smoothies.
Pomegranates
This colorful seed fruit is rich in antioxidants which is beneficial to the brain. They help improve the blood circulation to the brain and improve the functioning of the brain. You can have the seeds or also help yourself to a fresh glass of pomegranate juice on a daily basis in order to improve the brain function.
So in order to boost your brain power include these super foods in your daily diet and keep your brain fit and fine for a long time.
