The most troublesome time for women is the days when she is on her menstrual cycle. The menstrual cycle bring with them a lot of other problems like painful cramps, abdominal pain, dizziness, tiredness, fatigue, nausea etc and it becomes very difficult for a woman to handle those problems at a time when she is already very weak. It is therefore very important to follow some of the home remedies that would helps in reducing the menstrual problems in an effective way.
Heating Pad
One of the most common menstrual problems is painful abdominal cramps that cause a lot of pain to the women. You can get relief from the pain by using a heating pad. Fill hot water in the heating pad and apply it over your abdomen region to get relief.
Keep Yourself Hydrated
If your body is dehydrated then the frequency and severity of menstrual cramps increase by many folds. Therefore it is important to keep your body hydrated. Drink plenty of water during your menstruation days to get relief from the painful problems.
Ginger Tea
Ginger tea is a very effective home remedy to treat menstrual problems. The natural content of ginger helps in preventing the problem of delayed periods. Not only this, it also rich in anti inflammatory properties that provide you great relief from the abdominal pain and when you drink a hot cup of ginger tea the warmth from the tea relaxes your internal muscles and further reduce the pain.
Papaya
One of the major menstrual problems is one heavy bleeding that cause a lot of discomfort to the women. Papaya is very helpful in controlling the problem. Moreover the consumption of papaya also treats the painful menstrual cramps very effectively. Therefore add papaya to your routine during your menstruation days.
Sesame Seeds
The pain during the menstrual cycle is beyond explainable and in order to get relief from the extreme menstrual pain you can use sesame seeds to get relief. Mix some sesame seeds with warm water and consume the mixture to get relief.
Carom Seeds
Carom seeds are very helpful in regulating the proper menstrual flow and also controls the pain and cramps that occur during the menstrual cycle. In order to use this wonderful remedy you have to boil carom seeds with jiggery on a simmer flame. Consume the mixture 2 times in a day for best results.
Milk
Many women tend to avoid milk during their menstrual days but it is advised that you should consume at least one glass of milk every day in order to avoid and treat the menstrual problems effectively. You can also add a pinch of turmeric powder to the milk to get relief from the painful cramps.
Aloe Vera Juice
Aloe vera juice is very beneficial for your body during the menstrual days. It helps in reducing the pain and also regulates your flow effectively. Therefore you should consume one cup of aloe vera juice daily during the menstruation days to get relief.
Lavender Oil
Lavender oil is very effective in providing relief from the pain and you can use it to ease down your abdominal pain effectively. Gently apply some lavender oil on the lower side of your abdomen to get quick relief from the pain.
Carrot Juice
It is very healthy to consume fresh carrot juice during your menstrual cycles. The consumption of carrots juice helps in treating a lot of menstrual problems and also helps in regulating a proper and painless blood flow.
Banana Peel With Honey And Yogurt
This is one of the best remedy for treating a lot of menstrual problems like pain in abdomen and back, cramps, dizziness etc. In order to prepare this remedy, take a fresh banana peel and cook it in oil. Once get cooked add some honey to your taste and mix the whole mixture with yogurt. Regular consumption of this mixture helps in easing down the menstrual problems very effectively.
Parsley Juice
Parsley juice is very effective for the women who suffer from delayed menstruation. Regular consumption of fresh parsley juice is recommended during the menstrual cycle in order to treat the menstrual problems.
Grapes
The natural contents of grapes are very helpful in treating the problem of delayed periods. Not only this, grape also regulates the blood flow during menstruation therefore it is advisable to consume grapes regularly to get relief from the problems effectively.
Cinnamon Powder With Honey
Cinnamon powder is very useful in regulating the flow during the periods and also reduces the painful cramps very effectively. It is therefore advisable to consume a mixture of cinnamon powder and honey to get the benefits.
