Knee pain can make people suffer irrespective of age groups they belong to. The underlying causes may range from a snapped cartilage or ligament tear to chronic health disorders like arthritis, gout and other orthopedic issues. Mild knee pain can be treated at home employing medical therapies and putting on the right gear like knee caps and braces, but severe knee pain could make you cry and will certainly need surgery as a solution. Knee pain can manifest as a failure to stretch the knees fully straight, swelling of the knees with a reddish skin tone, stiffness of the knees and a harsh grating noise from the knee joints as you try to move your legs.
14 Diy Home Remedies For Knee Pain Which Would Be Much Beneficial Giving You Quick Relief:
Use Of Turmeric
Turmeric contains a very active chemical called curcumin. It has both antioxidant and anti-inflammatory properties that get you rid of knee pain fast. Add a little bit honey to one teaspoon of crushed turmeric and prepare a mix. Put the mix in a glass of warm milk and have it. This treatment should be continued on a regular basis until your knee pain is totally gone.
Cayenne
Cayenne pepper is rich in capsaicin, which is an analgesic. Studies reveal that capsaicin is excellent for relieving mild to severe pain in the knees. Prepare a mix taking half cup heated coconut oil and 2 tablespoons of cayenne pepper pulp and stir the mix thoroughly to get a paste. Apply this to your painful area and allow it to take action for about twenty minutes. Later, wash it off with water and your knee pain will subside.
Ginger
The anti-inflammatory character of ginger reduces and eventually removes knee pain if applied to the affected areas on a regular basis. A teaspoon of crushed ginger should be put in a cup of boiling water. Add honey to this mix and drink this ginger tea daily. Your knee pain will be much relieved.
Epsom Salt
Magnesium sulfate found in Epsom salt has been traditionally used for removing knee pain. Pour two cups of Epsom salt in a tub of warm water and stir well the mixture. Wet a cloth and apply the hot compress on the painful knees for about 30 minutes. Repeat this process regularly to get relief from recurring knee pain.
Massage With A Mix Of Mustard Oil And Garlic
Take a clove of garlic and put it in two tablespoons full of heated mustard oil and apply it on your knee with a light circular motion. It will reduce the pain and calm the inflamed muscles of the affected area.
Coconut Oil
Massaging with a cup of warm coconut oil will banish your knee pain as coconut oil contains anti-inflammatory property. Additionally, the massage would improve the flow of blood in the area supplying the hair roots and scalp with the necessary oxygen and nutrients.
Application Of Fenugreek Seed Paste
Grind a handful of roasted fenugreek seeds to powder. Take two teaspoonfuls of this powder and prepare a paste adding water. This paste having anti-inflammatory property should be rubbed on your knee regularly until the pain subsides.
A Mix Of Apple Cider Vinegar And Honey
Apple cider vinegar is rich in calcium, phosphorus, magnesium and potassium which adds strength to knee joints and reduces pain, and honey reduces inflammation. Make out a mix adding both together in a glass of water and drink regularly. Your knee pain will be gone.
A Mix Of Cinnamon And Honey
Half a teaspoon of pulped cinnamon and two tablespoon of honey should be mixed and a paste made out of it. Lightly rub the paste on your knee. The anti-inflammatory character of both cinnamon and honey would act as a great pain reliever.
Garlic Oil Massage
Garlic has great anti-inflammatory properties and is known to mitigate bone joint inflexibility and pain. Massage garlic oil on your knee that will yield stunning results.
Stretching Exercises
Stretching exercises like hamstring, quadriceps, calf and hip joint stretches are great pain relievers eliminating knee joint pain completely. Consult a professional before carrying on these exercises.
Rice Treatment
It is an abbreviation for rest, ice, compression and elevation. Following religiously the steps in RICE will relieve your knee joint pain quickly.
Steam Bath
Having a steam bath twice a day would be a great way to remove your knee joint pain as it relaxes the muscles around your knee.
Carom Seeds
Carom seeds mixed with lukewarm water and drunk on a regular basis reduce inflammation and pain of the knees quickly. The essential oil present in Carom seeds does the magic. Massaging carom seed oil on the knees also reduces the pain.
