Anemia is mainly caused by the lack of hemoglobin and insufficient production of red blood cells in the body. Hemoglobin plays a main role in supplying oxygen to the cells. People who have low level of hemoglobin and red blood cells might face anemia condition which results in breathing problems. Iron deficiency, lead poisoning, vitamin B12 deficiency, loss of blood, health disorders, pregnancy and poor nutritional foods are some factors that will lead to anemic conditions. The common symptoms of anemia include breathing difficulties, extreme tiredness, pains in the chest, inadequate energy levels, depression, palpitation, headaches, etc. However, it is possible to manage anemia conditions with certain types of home remedies and they help to increase the quality of life.
The Following Home Remedies Will Help To Combat The Anemic Problems Effectively:
1. Consuming Apple
Apple fruit contains essential iron and other nutrients. The intake of 2 or 3 apples per day will help to improve anemia conditions. One can also drink apple juice regularly to reduce the symptoms of anemia problems.
2. Beetroot Juice
Beetroot juice is an excellent remedy for curing anemia problems. The rich iron contents in beet root give ways for augmenting energy levels.
3. Honey To Build Up Hemoglobin Levels
Honey is one of the best home remedies for anemic problems. It is an ideal one for building up the hemoglobin levels and can be taken along with lemon juice.
4. Blackstrap Molasses Increase Red Blood Cell Production
Blackstrap molasses is a wonderful remedy for treating anemia symptoms. It can be mixed with water and apple cider vinegar to augment the production of red blood cells. Furthermore, it is rich in iron and other nutrients.
5. Leafy Green Vegetables
Those who suffer from anemic problems can add leafy green vegetables such as spinach in daily diet. At the same time, it is advisable to take boiled spinach only to avoid oxalic acid levels. One can also add honey to spinach juice which helps to maintain health in good condition.
6. Herbal Plants
The herbal plants are a suitable choice for treating anemia problems. Parsley herbal plant is highly recommended for boosting the iron and vitamin levels. Parsley juice and tea also helps to minimize anemia symptoms to a wider extent.
7. Dates
Dates are rich in iron contents and other minerals. The consumption of dates regularly will help to upsurge the production of red blood cells. Dates syrup is an excellent one for children and women to manage anemic conditions.
8. Indian Gooseberry For Treating Anemia
Indian Gooseberry contain essential nutrients and anemic patients add them in their daily diet to gain major benefits.
9. Pomegranate For Smooth Blood Flow
Pomegranate fruit supports for a smooth blood flow in the body by enriching the essential nutrients. It helps to treat weakness and dizziness symptoms caused by anemia problems.
10. Ash Gourd To Cure Anemia
Ash gourd is said to be a wonderful remedy for anemia problems. It can be used in several ways to recover from the general weakness to live an active life.
11. Yellow Dock Decoction
The decoction which is made from yellow dock herbal plant makes feasible ways for absorbing more minerals. This will help to overcome anemia problems that are mainly caused by iron deficiencies.
12. Milk
Milk is rich in calcium, iron and other minerals. Drinking one or two cups of milk a day will provide ways for maintaining health in a perfect condition.
13. Figs
Figs help to overcome anemia symptoms more effectively. They also give ways for reduce iron deficiency problems.
The above home remedies are extremely useful in recovering from anemia problems to live a healthy life.
