Asthma is a medical condition where the airways swell and the muscles around them tighten, disrupting the air flow to the lung and making it difficult to breathe. There are a number of reasons which contribute to asthma attacks like stress, anxiety, allergies, certain medication and food items, respiratory infections and weather conditions. A large number of people are affected by this condition and sudden attacks cause wheezing, coughing and breathing problems. Although there is no definite cure, a number of home remedies help in suppressing the symptoms.
Here Are Few Simple Home Remedies To Help Fight Asthma Attacks:
Black Coffee
The caffeine in black coffee has bronchodilating effects and help open up the airways and restores normal breathing. Therefore, hot coffee is a useful remedy for keeping asthma attacks at bay. Drink 2-3 cups of hot black coffee every day to help prevent asthma attacks. In case you are not a coffee person you can substitute it with black tea.
Chili Peppers
Chili peppers are hot and therefore help in opening up the airways. They increase the secretion of saliva which lubricates the airway and also makes it easier to cough up the mucus blocking the respiratory passage. Capsaicin, which is present in chili peppers acts as an anti-inflammatory and also a decongestant, providing quick relief.
Ginger
Ginger is a popular remedy for asthma. It helps in relaxing the muscles and reduces inflammation, therefore opening up the respiratory passage and making breathing easier. Simply crush and add a small piece of ginger to boiling water and leave it for a few minutes. When the solution cools down, drink it for rapid relief.
Clove
Clove is another useful remedy for preventing asthma attacks and providing relief from the symptoms. All you need to do is boil 3-4 cloves in one cup of water for a few minutes. When the mixture cools down a little, add some honey and drink it. Do this twice a day for best results.
Mustard Oil
Mustard oil provides quick relief from the symptoms. It helps in clearing the airway and restoring the normal breathing. Just mix half a cup of mustard oil with camphor and heat it for a few minutes. Let it cool down a little and gently massage the upper back and chest area with this oil, 2-3 times a day, for positive results.
Beetroot
Beetroot helps in curing and preventing the symptoms of asthma, and providing a long term relief from the same. Raw beetroot is considered the best for this use. Simply grind some beet-roots in the juicer and drink the juice 2-3 times a day. Regular consumption will not only cure the symptoms of asthma, but also prevent any future attacks.
Garlic
Garlic is hot and helps in getting rid of the congestion and therefore clearing the airways. The removal of mucus blockages in the airways helps the individual breathe normally. Just boil 2-3 cloves of garlic in half a cup of milk and let it cool down to room temperature, before drinking it. Follow this procedure twice a day for effective results.
Honey
Honey helps in lubricating the respiratory passage and reducing inflammation. It is known for its soothing properties and thereby relaxes the muscles and opens up the airways. Add a teaspoon of honey to lukewarm water and drink it 2-3 times in a day. Also, mix one teaspoon honey with a quarter teaspoon of cinnamon powder and warm up this mixture a little. Consume it every night before going to bed to get rid of congestion.
Yogurt
Yogurt is rich in proteins and vitamins, which makes it an effective remedy for asthma. The vitamin B12 present in yogurt helps in relief from the symptoms of asthma rapidly. Consume yogurt on a daily basis to help get relief from the symptoms and also prevent any future attacks.
Orange Juice
Orange is rich in vitamin C, which is the main anti-oxidant present in the respiratory passage lining. It has been established that the people with lower levels of vitamin C in their body tend to fall prey to asthma more. Hence orange juice helps restore the level the vitamin C in the body and keeps the lining healthy, preventing asthma attacks. Simply drink orange juice 2-3 times a day on a regular basis for positive results.
Onion
Onion is known for its anti-inflammatory properties, and helps in opening up the respiratory passage and relaxing the muscles for normal air flow. Cooked onions can help provide quick relief from asthma and also provide long term benefits in suppressing the symptoms, so it is advised to include onions in your daily meals.
