Ideally, your rate of metabolism better known as Basal Metabolic rate (BMR) is the minimum number of calories your body requires to keep you alive when you are at full rest. It is simply a measure of how efficiently your body converts food and drink you consume into one unit of energy. BMR is, however, dependent on your sex, age and the size of your body. The BMR is also responsible for 50% of calorie you spend each day. Certain lifestyle changes and smart food choices would help you maintain a high metabolism rate to prevent being overweight.
Let Us Explore Ten Ways To Raise The Rate Of Your Body Metabolism Throughout The Day:
Try Aerobics
Regular aerobic exercise for half an hour a day would shoot your body metabolism rate substantially. Ideal workouts that would help boost your BMR would be jogging, brisk walking and swimming. These exercises would help you stay fit, control your body weight and burn your calories most efficiently releasing energy.
Always Be Active
If you are not inclined to aerobics, try to be active keeping yourself engaged in various physical movements. Gardening, climbing stairs instead of availing the elevator, long strolls, and standing while doing work instead of sitting most of the day could keep your body metabolism rate at an appreciable level throughout the day.
Opt For Weight Training
Weight training also shoots your body metabolism rate abruptly, and it is the best option for health freaks. You can devote half an hour each day on your barbell room or at your weight training machine to enhance your BMR. In rest position, muscles burn more calories than the same weight of fat does.
Have An Early Breakfast
Having a nutritious breakfast early in the morning triggers your body metabolism rate at the very start of the day. You will experience a drop in your metabolism rate when your stomach stays empty for long hours after dinner taken in the night before. Your body again requires to replenish its stock of nutrients else fat will accumulate in anticipation of future deprivation of food, and fat burns lesser calorie.
Do Not Skip Meals
When you fill up yourself taking frequent bites at certain intervals your body metabolism works better. Consumption of little quantities of food at an interval of three to four hours would be ideal for increasing your BMR. If you stop taking meals, your body metabolism slows down to store its leftover energy.
Eat Healthy
Metabolism rate can be enhanced by eating a nutritious diet containing minimum sugar and more fibers. Ideal food that increases your metabolic rate will be leafy green vegetables, fish, lean meat, whole grains and berries particularly blueberries.
Avoid Sugar
Eating large quantities of sugar would encourage preservation of calories instead of increasing your body metabolic rate, which is required to burn them out. High blood sugar levels would lead to high levels of insulin in the blood, which is a signal for preservation of unspent energy as fat.
Add Spice To Your Food
Chilies are known to enhance the metabolic rate of the body. Spice up your food if want to see your basal metabolic rate rise to a considerable level and remains there throughout the day.
Drink Lots Of Water
Make a habit of drinking at least 8-10 glasses of water on a regular basis to increase your body metabolism rate. For better results, drink cool water as your cells would burn more calories to bring the cool water up to your body temperature.
Get Sufficient Sleep
When you don’t get sufficient sleep you often feel you hungry even after having a meal some time back. The absence of a sound sleep would lead you to overeating ultimately hampering the ability of your body to metabolize satisfactorily.
