Twenties is the age of fun and people in this age group want to do many things and look their best. What is the secret to look stunning in twenties? Well, it’s nothing but a perfect diet! Yes, taking the right diet plays a major role in maintaining your skin, shedding the extra fat and keeping yourself healthy. Read on to know about the superfoods that one must not miss in their twenties.
Superfoods For Those In Their 20’s:
Green Tea
Green tea is loaded with antioxidants that will quench free radicals and delay ageing. A cup of green tea in the morning will not only keep your skin radiant, but will also help you stay slim and fit.
Berries
They are truly a superfood. Berries are packed with powerful antioxidants, vitamins, fiber and water. The nutrients in berries not only contribute to a healthy skin and hair, but also decrease the risk of developing heart diseases, arthritis, cataract, etc.
Red Meat
This is a wonderful source of iron and protein. Including red meat is the best way to prevent anemia and it will also help girls in the long run, for example, during pregnancy.
Egg
Eggs have high protein content, so having eggs for breakfast will provide you with the energy required for the day’s task. It will keep you full until lunch, so you can eat less too.
Low Fat Milk
It is essential to drink one glass of milk every day to avoid bone diseases that you might develop later in life. It is the best source of calcium as well as vitamin D. If you are concerned about the amount of fat in milk, switch to low fat milk from today.
Beans
Beans are a fantastic source of protein and potassium and vitamins. They are a wonderful weight loss food. Fiber in beans reduces hunger and increase satiety.
Flax Seeds
This is a fine source of protein and fiber. These seeds contain serotonin and lignans. Serotonin will reduce mood swings will improve your mood. Lignans help prevent breast cancer.
Broccoli
The benefits of eating broccoli are endless. It is a superb weight loss food loaded with vitamin C, antioxidants, calcium, vitamin D, vitamin K, etc. It is cholesterol-lowering agent too.
Salmon
Salmon is great source of omega-3. It is a superb source of vitamin D too. Salmon protects the cardiovascular system, bone health and eyes.
Low-fat Yogurt
Yogurt provides your body with essential vitamin D and calcium. The probiotics in yogurt will improve the microflora in the intestine and will improve digestion.
Walnuts
Eating a handful of walnuts daily will make your skin smooth, hair shiny, eyes bright, and bones strong. You can meet your daily requirement of vitamin E and omega-3 acids by including walnuts in your salad and dessert.
