Iron is an essential mineral that is solely responsible for transporting oxygen to all the body parts. It is advisable to maintain sufficiency of iron as its deficiency can cause anemia, headache, tiredness and chronic deficiency. Due to anemia, your body can suffer with less production of hemoglobin in the red blood cells which as a result can open way for deficiency of oxygen in the blood tissues. It is because of all these issues, your body can become highly exposed to weakness, tiredness and irritation soon.
Iron deficiency can cause many problems but it doesn’t mean that you should overdose your body with iron. High intake of iron in the body can introduce harmful free radicals to the body and interrupt the mechanism of vital organs like heart and liver. Iron when reaches in the body parts is well regulated by it therefore its overdose is slightly rare. The vitamin C product, which comprise of fruits and vitamins mainly increase the absorption of iron into the body. According to health department of US, you must consume 18 mg of iron daily. To meet your body’s requirement of iron, following are given top 10 fruits that are amazing source of iron.
Top 10 Fruits That Are Amazing Source Of Iron:
Dried Apricots
Dried apricots are delicious and rich in iron content and antioxidant. Dried apricots are chosen as iron supplement as they can be preserved for a longer time. Other than iron, they are also rich in fiber which is responsible for maintaining steady blood sugar level. They are also considered good source of potassium and other dietary fibers.
Apples
You might be knowing apples as excellent source of vitamin A but it is equally rich in other nutrients also. One of them being iron that helps tiny red blood cells transport oxygen to all other parts of the body. Eating apple doesn’t mean that you are consuming only iron, it means that you are providing equal amount of antioxidants, fibers and detoxifiers to your body. Moreover, apple bestows plenty of other health benefits also which you will only know when you start making it part of your diet.
Pomegranates
Pomegranates, no doubt is number one recommended fruit by all the doctors worldwide. Pomegranates are known for stimulating fertility and doing away with stale libidos since ages. Other than being rich in iron content, pomegranates make up an astounding remedy for depression, and anemia. According to recent studies, pomegranates are found to have punicalagins that prove immensely beneficial in prevent heart diseases. It is because of all these benefits, pomegranates are a great food to be added to your diet.
Pears
Pears are another iron rich fruits. No doubt they are delicious but rich in other minerals and nutrients also. They are meant not just to transport iron in the body but also for stimulating fertility, and preventing sore throat, upset stomach, kidney stones and many other problems. You can increase iron content through pears by drying them first as dried pears have higher content of iron.
Dried Peaches
Do you know why dried peaches are considered better in case of iron content? Well, it is because 1 serving of fresh peaches contain 1 mg of iron while 10 dried peaches contain 5.3 mg iron i.e. 5 times more than fresh peaches. You can have these dried peaches with oatmeal in order to prevent anemia and other iron deficiency diseases.
Dates
Dates are intensely sweet and are loaded with energy and nutrients. They also suppress cholesterol problem as they are cholesterol free and low in fat. As pregnant women are advised to be in touch with iron supplements to acquire energy and strength therefore nothing can be better than dates for them. Avoid if you are diabetic.
Watermelon
You might be knowing that watermelon contain high percentage of water but do you know that they are also amazing source of iron? Not just iron, but watermelon have high proportion of other nutrients. Plus, presence of vitamin C in watermelon help the body absorb iron quickly and efficiently.
Persimmon
Persimmon is a great fruit available both in summer and winters. Too bad that they are not very popular but that cannot lessen the percentage of iron content in them. There was a time when they were called the “food of the Gods.” Persimmon are also beloved for their high vitamin C, iron, antioxidant and other nutrients.
Mulberry
Mulberries come in three colors- white, red and black. Mulberries are famous not only as food with high iron content but also as great diabetics. When suffering from anemia or experiencing less hemoglobin level, have mulberries. In China, mulberries are termed as “tree of life” for its amazing medical purposes. You will enjoy mulberries for their taste and will find one or the other reason to have them regularly.
