Insomnia is a condition where the person face trouble to sleep properly during sleeping hours. It is a kind of sleeping disorder and has huge numbers of reasons behind it. Lack of sufficient amount of sleep can lead to poor performance, depression, fatigue, irritability and many more. Insomnia is mainly categorized into chronic and acute. Both types of insomnia are dangerous as they can affect the human body both mentally as well as physically. People suffering from the problem of insomnia must make sure to apply best home remedies that do not cause any side effects and helps the person to prevent insomnia.
Effective Home Remedies To Cure Insomnia
Saffron
Saffron is a very costly thing that is used in cooking. It has lots of medicinal properties that can effectively treat the issue of insomnia. The sedative properties of saffron will surely reduce the effect of insomnia and thus provide nice sleep during sleeping hours. Take some saffron strands in hot milk and drink it regularly before going to bed.
Bananas
Bananas are the best fruit that not only provides energy to the human body, but also helps to prevent the occurrence of insomnia. Banana contains tryptophan, which is an amino acid that can help in raising the levels of serotonin. It will thus regulate sleeping pattern in the body. Thus, use of bananas can help to meet essential nutrients and cure insomnia.
Cumin Seeds
Cumin seeds not only help in proper digestion but will also help in solving the issue related to insomnia. The oil extracted from cumin seeds has lots of tranquilizing effect. Take some cumin seeds and grind it to make powder. Mix this powder with banana and consume it every night. It will surely provide best results and can stimulate sleeping pattern.
Hot Milk
There are lots of reasons behind taking hot milk before going to bed. One of its best features is that it can help in getting nice sleep. Hot milk will relax the mind and the entire body. Tryptophan present in milk will promote nice sleep without any disturbance. Take some cinnamon powder and add it to hot milk. Drink it daily before going to the bed.
Apple Cider Vinegar
Apple cider vinegar along with honey can help to cure the issues related with insomnia. The amino acids present in apple cider vinegar provide tryptophan, which helps in reducing sleeping disorders. Honey also helps in releasing serotonin that can help to regulate sleep. Take some apple cider vinegar and honey in warm milk. Drink it to get best results.
Hot Shower
Hot shower will soothe the mind and body. It will help in getting relaxed from stress and other problems. People suffering from insomnia must make sure to take a hot shower in order to relax the body. You can also add some rosemary or lavender oil into it for better results. Repeat this daily before going to bed in order to prevent sleeping disorders.
Timely Intake Of Food
People suffering from insomnia must take their dinner on time and not just before going to bed. It must be made sure that going to sleep soon after dinner can hamper the sleeping habits. The body needs at least one hour of time to digest. It is better to take dinner and go to bed after 2 hours or more. It is an easy and effective process to treat insomnia.
Yoga
Yoga can surely help in curing the problem of insomnia. Some people apply their mind after going to bed. This can hamper sleeping habits. Practice yoga regularly to calm down the mind and provide relief to the body. Regular yoga can definitely help the mind to calm down during sleeping hours and thus avoid insomnia. It is very easy and effective process to cure insomnia.
Maintaining Surrounding
People suffering from insomnia must make sure that their sleeping room should not contain any type of distraction such as lights or any other stuff. Switch off all lights and try to dark the room as much as possible. A simple light source can distract the mind and thus leading to sleeping disorders. It will surely help to get nice sleep during night time.
Treat Depression To Cure Insomnia
It is generally seen that people suffering from insomnia also suffer from depression. People suffering from depression will always be in a different state of mind and thus cannot provide proper rest to the mind. It will hamper the sleeping pattern and lead to problem known as insomnia. The case can rise from acute to chronic in few days of time.
Washing feet with warm water before sleeping helps