Water retention or fluid retention also known medically as edema has become a common issue in the current time when we are so carried away by unhealthy lifestyle and food habits. This condition of water retention is due to excessive accumulation of water or fluid in between the body tissues which results into swelling in the particular place. This problem may take place if a person is having a lymphatic problem wherein the lymph is unable to remove the excess fluid from the body, poor blood circulation, liver ailments, heart related issues, high sodium diet, high blood pressure, stress, effects of certain medications, vitamin deficiency in the body, kidney and thyroid disorders.
This condition is usually seen to happen in the legs, feet, and ankle and hand regions.The usual symptoms of water retention may be weight gain, swelling in the body parts and bloating feeling too. However, the good news is that this water retention issue can be taken care of at home with some simple remedies.
Some Of The Home Remedies Are:
Epsom Salt
Epsom salt is considered to be a very effective remedy to cure water retention or bloating in the body. This is due to its reserve osmosis effect which helps this salt to take out the excess water or fluid from the body along with the toxins present. The best way to get the goodness of Epsom salt is by taking a bath of Epsom salt with water. This sooths the muscles calms the body and the nerves and reduces the water retention to a great extent too.
Bananas
Banana consumption is a great remedy to beat the effects of water retention in the body. Bananas are high on potassium content which helps the body to flush out the excess fluid and water in the body at the cellular level which helps in curing water retention problems. Taking bananas for two to three times throughout the day helps in getting the results in a couple of days time.
Nettle
Nettle being a diuretic food helps the body in releasing more quantity of urine than normal which helps the body in resuming their water-sodium balance, and helps in flushing out the excess toxins and lowers the blood pressure of the body as well. One spoon nettle root powder boiled with water can bring a great change in the body by reducing the water retention issue.
Onions
Onions are also known to help with water retention. It has the property of cleansing the blood which in turn helps in detoxifying the body and also prevents the occurrence of kidney stones. The benefits of onions can be best reaped when a few pieces of chopped onions are boiled with water with a pinch of salt, and having the juice after cooling and straining it. Consumption of this juice a few times during the day regularly has been found to effectively reduce bloating effects due to water retention.
Parsley
Parsley consumption is great for the people who suffer from water retention in their bodies due to the fact that it is a diuretic food which the nature has gifted us with, which helps the body in excreting the excess fluid or water in our bodies. This excretion also leads to loosing the harmful toxins too.
Garlic
Another common ingredient found in most of the kitchen is garlic. Garlic has various medicinal properties, and the best thing is that it is a natural diuretic which helps in the release of excess water and fluids from the system and helps in breaking down body fat resulting into losing weight too. Having a slice of garlic in the morning helps achieve the best results indeed.
Yogurt
It has been seen that the lack of protein in the body can result into water retention and thus yogurt comes into the picture. Yogurt being rich in protein helps in water and salt retention in the blood vessels and does not let them seep out into the tissues. Yogurt is also high in potassium which helps in preventing the bloating in the feet, legs and ankle regions as well.
Cranberry Juice
Cranberry juice is another great home remedy in curing fluid retention in the body cells due to its diuretic properties as well. Cranberry is rich in minerals like potassium, magnesium, and calcium which promotes the fluid balance in the body and helps in reducing the bloating effects. Consumption of unsweetened juice of cranberry helps to a great extent.
Lemon Juice
By helping the body to flush out the excess fluid and toxins, lemon juice is an effective diuretic which fights water retention woes to a large extent.
Apple Cider Vinegar
Another great natural home remedy for water retention is apple cider vinegar which helps in restoring the potassium level in the body and reduces the sodium level too. The Apple Cider Vinegar helps balance the pH level in the body and ensures that bloating does not take place. Having apple cider vinegar added to water can cure the problem pretty soon.
