Suffering from the condition known as dry eye syndrome is uncomfortable and irritating as well. The reasons behind this condition include environmental, lifestyle, as well as medical factors. The person having dry eyes experience a stinging, burning, and a sandy feeling in the eyes. The major reason responsible for dry eyes is the inability of the human eye to produce enough of tears to provide lubrication to the eyes.
Tears play a vital role in providing lubrication to your eyes, warding off infections; promote the clear vision, and helps in keeping the front surface of the eye in a healthy state. When left untreated, dry eyes can cause extreme pain and discomfort which can further damage the cornea. In some cases, this condition can lead to loss of eyesight. Try these home remedies to get some relief from the symptoms associated with dry eyes.
Here Are The Top 10 Home Remedies For Treating Dry Eyes:
Coriander Leaves:
Collect a bunch of coriander leaves and grind them to paste until you get some juice from them. Pour this liquid in a sterilized dropper and put two drops of this liquid in both your eyes. This is an excellent way to ward off the symptoms associated with dry eyes. Follow this remedy two times every day. This natural remedy helps in treating the itchy and sandy feeling of your eyes.
Proper Diet:
Omega 3s can help in reducing inflammation which is one of the reasons behind dry eyes. So, you need to include essential fatty acids in your diet to ward off the dry eye problem. You can get EFAs from fish oil, flaxseeds, flaxseed oil, sesame, walnuts, whole grains etc.
Indian Gooseberry Juice:
Having Indian Gooseberry juice is a great way to treat dry eyes. All you need to do is add a tbsp. of honey to amla juice and consume it two times a day until you experience results. Indian Gooseberry is a great source of vitamin C which helps combat infections and improves your immunity levels in a natural way. It helps in treating eye irritations and dry eye syndrome.
Eye Blinking Exercises:
If you are having dry eyes, then you need to provide maximum moisture to them. Constant blinking of the eyes helps provide moisture to the eyes and even supplies tears to the entire eyes. Eye blinking exercises even help in reducing the strain to dry eyes as well.
Aloe Vera:
Aloe gel which is extracted from the plant of Aloe Vera is a great remedy for treating itchy and dry eyes. Extract the gel from aloe vera and freeze it for a few hours. Now use this aloe gel along with some cold water. Using a clean cotton piece, place this mixture over your closed eyelids. This treatment helps reduce the redness and irritation caused due to dry eyes. Follow this remedy for a few days and you can notice visible results.
Warm Water Compress:
Using warm water compress for treating the dry eyes is a great home remedy that works effectively. Soak a towel in warm water and remove the excess water. Use this as a warm compress for your eyes. This treatment helps in maintaining the moisture in the eyes. Follow the same for 10 minutes once every day.
Cucumber:
Cucumber helps in providing relief from the symptoms associated with dry eyes. Cucumber creates a cooling effect on your eyes. Cut two cucumber slices and freeze them for a while. Place these cucumber slices on the closed eyelids. Cucumber helps in numbing the dry sensation and even helps treat sore and itchy eyes as well. Follow this remedy several times every day or whenever you experience a gritty and stingy feeling in your eyes.
Castor Oil:
Castor oil is known as a good water retainer. For treating dry eyes, place one drop of castor oil in each eye. A study has mentioned the advantage of using castor oil for eyes and it has mentioned that castor oil works great for dry eyes, particularly in the case of improper functioning of the meibomian gland.
Provide Lubrication To The Eyes:
Dry eyes are a result of lack of lubrication in the eyes. To treat this condition, you need to use artificial tears or prescribed lubricants for your eyes after seeking your doctor’s advice. Using such lubricants provide moisture to the eyes. Also, drink a lot of water to keep your body hydrated because dehydration is one of the leading causes of dry eyes.
Cold Milk:
Cold milk helps in providing the cooling effect to your eyes which help in numbing the dry sensation. Dip two pieces of cotton in a bowl containing cold milk. You can even use rose water. Place them on your closed eyelids. Leave it for a few minutes and relax. This remedy helps in soothing your sore eyes and allows them to relax, thus reducing stress.
