Garlic benefits have been touted for years by nutritionists and doctors alike. In addition to its ability to spice up many culinary dishes, it can offer numerous benefits to your health and well-being.
Many cultures have u
sed garlic for its health benefits as a cure for the common cold, high blood pressure, rheumatism, tuberculosis and cancer. It has also been thought to increase energy and endurance. In garlic-growing regions throughout the world, experts have linked life longevity to garlic consumption.
In addition to its curing properties, the herb is beneficial to the body’s overall maintenance. It is rich in protein; vitamins A, B-1 and C; and essential minerals including calcium, magnesium, potassium, iron and selenium. It also contains 17 different amino acids.
When the raw garlic bulb is crushed or chewed, one of its more than 100 therapeutic sulfur compounds--alliin--is converted into allicin, the chemical largely held responsible for garlic's odor and healing powers. The same conversion from alliin to allicin can occur with supplements specifically designed to dissolve in the small intestine.
Extensive tests on humans have concluded that a regular intake of garlic can: Lower total cholesterol (but raise the good-type HDL cholesterol) Produce more "natural killer" cells in the blood that will tackle infections and tumours Lower blood pressure Reduce the risk of blood clots (that are responsible for most heart attacks and strokes) Destroy infection causing viruses and bacteria Reduce the risk of certain cancers, in particular, stomach cancers.
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Supplement Facts: Serving size: 1 Vegi cap Servings per container: 60 Each 250 mg capsule contains: Garlic Extract Dosage: 1-2 Capsules two times a day after meal or or as directed by your health practitioner. Morpheme Lasuna is the highest quality, most potent and most effective form of Garlic Extract available in Vegetable capsules. Free from Colour, Yeast, Gluten, Wheat, Corn and Dairy Products. Global leader in scientifically validated herbal medicines
- Garlic lowers blood pressure a little.
- Garlic lowers LDL Cholesterol a little.
- Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system.
- Garlic lowers or helps to regulate blood sugar.
- Garlic helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses (It may not be good for hemophiliacs).
- Garlic helps to prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and reduces the size of certain tumors.
- Garlic helps to remove heavy metals such as lead and mercury from the body.
- Garlic has anti-fungal and anti-viral properties. Garlic dramatically reduces yeast infections due to Candida species.
Garlic supplements For Healthy Heart: Researchers from Penn State University have found that garlic reduces the production of triglycerides and cholesterol in the livers and blood of rats. High levels of triglycerides and cholesterol increase the risk for coronary heart disease. Researchers are currently performing similar studies on humans. Another potentially beneficial cardiovascular effect attributed to garlic is an ability to "thin" the blood and make clotting less likely. Researchers have discovered that similar sulfur compounds in onions make platelets slippery, less likely to stick together and form clots that can block blood flow and lead to heart attack and stroke." Another study found that garlic may also keep important blood vessels more supple and less likely to spasm. Arterial spasms have been linked to heart attacks and other cardiovascular problems in women. Garlic also contains a substance that has the same function as vitamin E which is known to improve blood circulation, to cleanse the blood, to increase red corpuscles, and to refresh cells by promoting the circulation of oxygen throughout the body.
The following is a more detailed account of what garlic does for various organs in the human body:
1. Protection of the liver from toxic substances: Garlic activates the cells of the liver and thereby protects the liver from toxic substances; it also rejuvenates a tired liver and promotes its normal functioning.
2. Improvement of blood circulation: When allicin is heated in the process of cooking the garlic, a substance called ?ajoene" is formed. This substance has a suppressive effect on thrombi and blood cholesterol, so it is effective for the treatment of atherosclerosis and thrombosis.
3. Regulation of stomach function: Allicin promotes the secretion of gastric juices by stimulating the mucous membranes of the stomach; furthermore, it combines with proteins which can reduce excessive activity of the stomach. In addition, allicin reglates the functioning of the stomach by activating the large intestine and thus cure both constipation and diarrhea.
4. Promotion of insulin secretion: Allicin combines with vitamin B1 (thiamine) to activate the function of the pancreas and thus promote insulin secretion. As a result, garlic is effective in the prevention or the cure of diabetes that is caused by a lack of insulin or by the defective functioning of the pancreas.
5. Normalization of blood circulation: Because it stimulates the brain nerves and controls the workings of the heart at a constant level, garlic stabilizes blood pressure. It is also capable of dissolving cholesterol and fatty substances inside blood vessels and therefore refreshing cells and the blood inside the body.
Blood pressure increases in response to the body's production of angiotensen I-converting enzyme (ACE). Some prescription blood pressure drugs work as "ACE inhibitors," blocking formation of the chemical. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor, according to an article in Planta Medica (Sendl, A. Feb. 1992;58:1-7).
Garlic extract reportedly counters Candida albicans; when given the chance to proliferate, this naturally present organism is responsible for causing most yeast infections. Research suggests that the genital itching, inflammation, and thick discharge associated with vaginal yeast infections may abate with garlic treatment. Garlic Supplements, Lasuna, Garlic, Allium Sativum, Cholesterol Regulator, Smooth Coronary Functions, High Blood Pressure, Skin Disorders, Circulatory Effects, Digestive System, Anticancer Action
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