Tennis elbow, also popular as lateral epicondylitis, occurs due to excess of use of tendons and muscles that are present around your elbow joint and the forearm. Individuals suffering from tennis elbow tend to suffer from great pain and soreness around their outer area of the elbow. Since the tendons of your elbow are responsible for the movements of wrist, they cause great pain when they are sore or inflamed. Usually, individuals coming under age group of 35 to 65 tend to suffer from tennis elbow. Repetitive wrist and arm movements stimulate the pain and symptoms of tennis elbow. It is quite common among the individuals playing badminton, tennis, squash, and activities involving the lifting of weights. The discomfort makes it difficult for you to perform your regular activities smoothly and efficiently. So you need to treat it immediately.
Here Are Some Prominent Home Cures To Treat Tennis Elbow:
Ice
Icing is one of the simplest and most effective remedies to treat tennis elbow. It helps minimize the pain and swelling due to the disorder. It also curbs the progression of the condition. All you need to do is wrap a few cubes of ice in a towel and place the towel on your affected elbow gently for 15 minutes by resting your elbow on the bed or pillow. You can also place a frozen bag of peas to treat the condition.
Turmeric Powder
Turmeric possesses a compound called curcumin which acts as an effective pain-killer and active anti-inflammatory agent. Also, turmeric contains lots of antioxidants that minimize free radical activity and speeds up your recovery and healing. All you need to do is add one teaspoon of turmeric powder to a cup of milk, heat it, and drink the remedial milk two times every day. Follow this for about some weeks till the pain subsides.
Garlic
Garlic is rich in mineral selenium and sulfur. So it is effective in curing tennis elbow. Including garlic in your regular diet helps mitigate the inflammation and pain resulting due to the disorder. All you need to do is crush a few fresh cloves of garlic and heat it in a small pan with two teaspoons of mustard oil. Then allow it to cool, strain it, and apply the oil on the inflamed area. Gently massage the area for some time. Repeat it two times every day.
Calendula Oil Massage
Massaging the painful and inflamed area with calendula oil helps treat tennis elbow effectively. Calendula oil offers you a great relief from the pain and inflammation. It also enhances the circulation of blood and treats the soreness of the affected muscles. All you need to do is apply calendula oil on the affected area and massage it by rubbing your thumb back and forth on the sore tendons. Follow this twice or thrice every day till the pain subsides.
Ginger Tea
Ginger is known for being an anti-inflammatory agent that alleviates the symptoms and effects of the tennis elbow substantially. All you need to do is cut small piece of ginger and boil it in the water for some time. Strain it and add a dash of sweet honey and drink this ginger tea trice every day till the pain subsides.
Fenugreek Seeds
Fenugreek seeds are known for their anti-inflammatory effects that aid in minimizing the inflammation and swelling resulting due to the tennis elbow. They also promote health and reduce the recovery time. All you need to do is grind two spoons of fenugreek seeds, make its paste, add it to a glass of milk, and apply the remedial milk on your affected area for two hours daily. Alternatively, you can also add the paste of fenugreek seeds to lukewarm water and drink it daily.
White Willow Bark Tea
White willow bark tea contains a remedial compound called salicin, which acts as a natural painkiller. Drinking this tea helps alleviates the symptoms and effects of tennis elbow to a great extent. All you need to do is add some dried white willow bark to a bowl of hot water and steep for about twenty minutes. Strain it and drink this medicinal tea when it’s warm. Follow this every day to subside the discomfort.
Comfrey Oil
Comfrey oil possesses natural healing powers that help cure the symptoms of tennis elbow substantially. Also, it acts as a mild painkiller. All you need to do is rub the comfrey oil on the inflamed area gently two times every day till the symptoms subsides. Also, you can warm comfrey leaves and place them on the affected area to cure the ailment. It helps mitigate the swelling and inflammation significantly.
