The problem of dryness in mouth is actually a serious health issue and it is known as dry mouth. Whenever there is a reduce the saliva production then the mouth becomes dry which invites a lot of discomfort to the routine. Factors like smoking, alcohol, stress, depression, anxiety, dehydration, hormonal changes, medications, diabetes, auto immune diseases, aging etc are responsible for causing the problem of dry mouth.
The major symptoms of the problem are dryness, thirst, lack of taste, roughness on tongue, cracked lips, sores in mouth, bad breath, difficulty in eating and swallowing food. Dry mouth is therefore a condition that can make your life miserable and if not treated then the pain and inflammation caused due to the mouth sores make the life hell and you also become prone to the risk of bacterial infections. Here are some home remedies needed to be followed to get relief from dry mouth.
Water
Dehydration or loss of water in the body is also a major reason for the problem of dryness in your mouth. You should therefore drink plenty of water each day to keep your mouth hydrated because it helps in preventing the serious symptoms. Not only this, water also improves the saliva concentration in your mouth and treats the problem effectively.
Fennel Seeds
Consumption of fennel seeds is very useful in improving the formation of saliva in your mouth which in turn keeps the problem. Not only this, fennel seeds also help in curing the bad breath which is a common symptom of dry mouth. Chew some fennel seeds regularly to get relief.
Coconut Oil
Coconut oil is very useful in reducing and problem. It provides useful nutrients to your mouth and also adds moisture. Not only this, the anti inflammatory properties reduce the pain and inflammation in the mouth and also help in treating the sores. Moreover coconut oil also reduces the risk of infection in the mouth. Therefore put some coconut oil in your mouth, swish it and rinse with water to get the benefits.
Cayenne Pepper
Cayenne pepper is very effective in stimulating the salivary glands to increase the production of saliva. Not only this, by adding cayenne pepper to your routine you can also get relief from the tastelessness problem and the inflammation of mouth sores. Make a paste of cayenne pepper powder and then apply it on your tongue to get relief from dry mouth.
Aloe Vera Juice
Aloe vera juice helps in soothing the tongue and other parts of your mouth. The anti microbial nature of aloe vera also helps in reducing the risk of mouth infection to provide your relief. Not only this, aloe vera juice also helps in reducing the inflammation and pain in your mouth sores and reduces their size to ease your life. Therefore consumption of aloe vera juice is recommended to get relief from the problem.
Lemon Juice
Lemon juice provides a lot of benefits and treats the problem very effectively. The acidic nature of lemon helps in cleaning your mouth and provides relief from the infection and inflammation. Not only this, it also increases the saliva production and consuming lemon juice daily keeps your mouth well hydrated to prevent the problems. Therefore add it to your routine to get relief.
Grape Seed Oil
Grape seed oil is also rich in the hydrating and the moisturizing properties and these properties help in reducing the dryness in the mouth. Not only this, it also has vitamin E and vitamin C in it that reduces the inflammation and pain caused due to the problem of mouth sores. Apply grape seed oil on your tongue and cheeks to get relief from the problem.
Ginger
Consumption of ginger stimulates the functioning of your salivary glands which in turn products more saliva to treat the problem. Not only this, ginger also contain anti inflammatory and anti septic properties which are required for treating the problem of mouth sores. Therefore consume ginger every day to get effective results.
Cardamom
Cardamom consumption also helps in fighting the infection and dryness in your mouth. Not only this, cardamom is a very useful product to provide relief from the symptom of bad breath caused due to dry mouth. Therefore chew some cardamom pieces several times in a day to get a fresh and clean mouth.
Apple Cider Vinegar
Mix some apple cider vinegar in water and drink daily to treat the mouth sores and the inflammation caused by them. The acidic nature of apple cider vinegar is also useful in increasing saliva production and hence it provides great relief from the problem of dry mouth.
